Whether you are a beginner or a professional, our team from the Swiss Olympic Medical Center will prepare you ideally for the biking season. This way you start at the optimal fitness level and prevent possible injuries caused by one-sided stress.
Benefit from modern analysis methods and get personal advice from our experts. Completely according to your needs. For effective training and the maximum benefit for your health.
We will be happy to support you with a health or performance test tailored to your needs. Based on the test, you will receive concrete tips and recommendations on how to achieve your set goals. On the basis of a movement screening with our sports physiotherapists, you will receive training tips to preventively counteract one-sided stresses or to recognize existing weak points and to train them in a targeted manner.
Our offering
This package is suitable for bike or e-bike beginners as well as advanced cyclists. With a movement screening session, our sports physiotherapists can detect weaknesses in your locomotor system and then offer you preventive tips for how to target your workouts. We can also help you counteract one-sided strain or improper posture that can arise as a result of biking.
- Movement screening (trunk stability, leg strength, mobility deficit)
- Personal training including a take home exercise program
90 minutes for CHF 230.–
This package is perfect for athletes looking to improve their endurance. In addition to the starter bike movement screening, we also carry out a lactate threshold test. Based on the results of the lactate threshold test, we provide you with specific recommendations that can help you train more efficiently.
- Movement screening (trunk stability, leg strength, mobility deficit) with instruction of exercises for home use
- Lactate level test
- Training advice from the sports scientist or sports physiotherapist
150 minutes for CHF 350.–
For ambitious amateur athletes or competitive athletes who wish to optimise their endurance. In addition to a movement screening, we also use spiroergometry to determine your performance levels. Areas of focus for training are determined based on the analysis of your respiratory gases and volumes. This allows us to draw conclusions about your carbohydrate and fat metabolism. It also lets us determine which system might be limiting your performance (musculature, lungs, heart or energy metabolism). With this additional information, we can advise you in a more targeted manner and can train you more effectively.
- Movement screening (trunk stability, leg strength, mobility deficit) with instruction of exercises for home use
- Spiroergometry with lactate
- Training consultation by the sports scientist
165 minutes for CHF 450.–
Contact us
For a personal consultation, an appointment and further information.
+41 81 303 38 38
sportmed@resortragaz.ch
