Offer » Nutritional advice
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Nutritional advice

The focus of our holistic medical nutritional advice is you, your personal needs and your habits. It’s not always easy to maintain a balanced and healthy diet in the modern world. We place the focus on creating the optimal diet that will help you achieve your goals while also enjoying delicious foods. Nothing is forbidden – it’s all about finding the right balance. 
In our consultations, we offer expert advice based on your specific situation. We provide practical and modern solutions that allow you to make lasting improvements to your physical awareness and quality of life.

What we offer

Preventive nutrition

  • Healthy eating with the family or at work
  • Vegetarian/vegan diets
  • Nutrition and sport (including competitive sports)
  • Feed your microbiome – analysis of your microbiome and nutritional advice based on the results
  • Nutrition during the menopause and in later life

Nutritional medicine therapy

  • Overweight/obesity
  • Diabetes, gestational diabetes and other metabolic disorders (Hashimoto’s disease, gout)
  • Rheumatism, arthritis, fibromyalgia
  • Eating disorders (anorexia, bulimia, binge eating, orthorexia)
  • Cardiovascular diseases (high blood-lipid values, high cholesterol, high blood pressure) 
  • Digestive disorders (constipation, diarrhea, bloating, acid reflux, irritable bowel syndrome, FODMAP diet )
  • Food intolerances (lactose, fructose, sorbitol, histamine and FODMAP intolerances) 
  • Symptoms of malnutrition or nutrient deficiency (e.g. in people who are underweight or cancer patients)


Price for direct payers 50 min. CHF 120.-  

Our consultations are covered by basic insurance for all health insurance providers for patients with a medical prescription.

Our team of experts

Sonja Ricke

Qualified nutritionist HF, Head of nutritional advice

Helena Kistler-Elmer

Qualified nutritionist FH

Contact and consultation

+41 81 303 38 38

Make an appointment and we will be happy to advise you on our offer.


Whether your complaint is chronic or acute, the team of doctors and therapists will provide relief with their individual treatment and training methods.

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BENEFIT fitness center
BENEFIT fitness center

Balanced fitness, strength and endurance training will not only keep you physically fit, but will also improve your health.

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Preventive health care
Preventive health care

We will support you with lifestyle advice and the necessary preventive medical check-ups to ensure a long and healthy life.

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