|12 months||CHF 890.-|
|6 months||CHF 690.-|
|3 months||CHF 450.-|
|10 sessions||CHF 250.-|
FitWell combined membership: BENEFIT and Tamina Therme
The memberships include free entry to the BENEFIT fitness center and the Tamina Therme.
|12 months||CHF 1'899.–||CHF 1'599.–|
|6 months||CHF 1'349.–||CHF 1'149.–|
|3 months||CHF 799.–||CHF 699.–|
|Families* (from 3 people, of which at least one below the age of 20 years)||CHF 1’990.–|
* The family and couple memberships require the same start date and address.
Strength and endurance training that is easy on the joints in thermal water that is warm to the body.
Gentle joint mobilisation in health-promoting Ragazer thermal wa-ter. Helps to stretch and strengthen muscles.
A demanding whole-body workout combining intensive cardio and strength units – with or without additional equipment. Aqua-Interval trains strength, endurance and speed as well as body stability in a versatile and efficient.
Gentle full-body training in body-temperature Ragazer thermal wa-ter. The focus is on increasing strength and muscle endurance.
Joint-friendly full-body training in Ragazer thermal water. The focus is on improving strength, mobility and endurance.
Combines stretching and yoga with breathing exercises. Harmonis-es muscle tone through the effect of Ragazer thermal water.
BACK AND CORE FIT
Strength training for targeted strengthening of the glutes, core and back muscles. For more upper body stability and an improved posture.
DIVERSE BODY WORKOUTS
Various whole body workouts to build strength, endurance and improve coordination. A mix of different techniques and tools.
FASCIA AND MOBILITY
Effective training for stretching all muscles and improving flexibility.
Strength training to strengthen and tone the whole body using dumb-bells and barbells.
Mindfulness training with breathing techniques from yoga (pra-nayama) and a gentle transition to classic breathing mindfulness meditation (Anapana).
Gentle, joint-friendly training method. Combines dance, martial arts, yoga, Tai chi and conscious body work.
Gentle training method for improving posture and coordination. Ideal for stress reduction.
All-in-one training with a step, weights and the body’s own weight.
Endurance, strength and stretching – sweat guaranteed.
Up and underwater exercises, combines stretching, Pilates and yoga with breathing exercises. Harmonises muscle tone under the influence of the Ragaz thermal water.
Yoga harmonises body and mind through movement, breathing, relaxation and meditation.
Our classes are held by qualified physiotherapists and trainers. The BENEFIT fitness and strength training center is Qualitop-certified and therefore recognised by many health insurers. Contact your health insurance about possible reimbursement.
As the number of participants is limited for all classes, please register for the class you would like to attend. Minimum number of participants: the courses can only be guaranteed if there are at least three participants.
We reserve the right to make changes to the class schedule. Classes are not held on official Swiss holidays.
How you benefit
BENEFIT MEMBERS ENJOY THE FOLLOWING DISCOUNTS:
- 20% discount for people below the age of 20 years
- 20% discount for 1:1 personal training sessions, indoor and outdoor
- Tamina Wellness: as an annual BENEFIT member, you can take advantage of a 10% discount on all Tamina Wellness services (excluding packages) on presentation of your membership card.
- Skinfit® special offer: Get a free two-hour entry into the Tamina Therme when you buy a skinfit® AERO Pura shirt (6260 or 6209) or Livo shorts (7501). An overview of the offer (PDF linked).
Contact and consultation
Monday to Friday: 7.30 am - 9 pm
Saturday, Sunday and public holidays: 8 am - 2 pm
Christmas and New Year
24 December 2021: 7.30 a.m. – 2 p.m.
25 December 2021: closed
26 December 2021: 8 a.m. – 2 p.m.
31 December 2021: 7.30 a.m. – 2 p.m.
1 January 2022: closed
2 January 2022: 8 a.m. – 2 p.m.
On all other days we welcome you to our usual
From 13 September, training at BENEFIT is only allowed with a valid Covid19 certificate. Please note the relevant notices on protective measures and the general recommendations and requirements of the FOPH.
The mask may be removed in the fitness room and the therapy pool, but a distance of 1.5 m from other exercisers must be maintained. Masks are compulsory up to the fitness room and the therapy pool.