|12 months||CHF 890.-|
|6 months||CHF 690.-|
|3 months||CHF 450.-|
|10 sessions||CHF 250.-|
FitWell combined membership: BENEFIT and Tamina Therme
The memberships include free entry to the BENEFIT fitness center and the Tamina Therme.
|12 months||CHF 1'899.–||CHF 1'599.–|
|6 months||CHF 1'349.–||CHF 1'149.–|
|3 months||CHF 799.–||CHF 699.–|
|12 months BENEFIT membership PLUS (including 5 personal training sessions and movement analysis)||CHF 1’590.–|
|Families* (from 3 people, of which at least one below the age of 20 years)||CHF 1’990.–|
* The family and couple memberships require the same start date and address.
Joint-friendly strength and endurance training in body-temperature Ragazer thermal water.
Gentle joint mobilisation in health-promoting Ragazer thermal wa-ter. Helps to stretch and strengthen muscles.
Gentle full-body training in body-temperature Ragazer thermal wa-ter. The focus is on increasing strength and muscle endurance.
Joint-friendly full-body training in Ragazer thermal water. The focus is on improving strength, mobility and endurance.
Combines stretching and yoga with breathing exercises. Harmonis-es muscle tone through the effect of Ragazer thermal water.
BACK AND CORE FIT
Strength training for targeted strengthening of the glutes, core and back muscles. For more upper body stability and an improved pos-ture.
Modern and dynamic yoga style in which your body flows from asa-na to asana. The movements are accompanied by a special breath-ing technique.
FASCIA AND MOBILITY
Effective training for stretching all muscles and improving flexibility.
Effective full-body training to increase muscle strength and improve coordination, endurance and mobility.
Strength training to strengthen and tone the whole body using dumb-bells and barbells.
Hatha yoga brings balance to body and mind through movement, breathing and meditation.
Mindfulness training with breathing techniques from yoga (pra-nayama) and a gentle transition to classic breathing mindfulness meditation (Anapana).
Gentle, joint-friendly training method. Combines dance, martial arts, yoga, Tai chi and conscious body work.
Gentle training method for improving posture and coordination. Ideal for stress reduction.
All-in-one training with a step, weights and the body’s own weight.
Endurance, strength and stretching – sweat guaranteed.
The method teaches you to calm your mind. For enhanced clarity and concentration, more vitality, energy and flexibility.
Our classes are held by qualified physiotherapists and trainers. The BENEFIT fitness and strength training center is Qualitop-certified and therefore recognised by many health insurers. Contact your health insurance about possible reimbursement.
As the number of participants is limited for all classes, please regis-ter for the class you would like to attend. We reserve the right to make changes to the class schedule. Classes are not held on official Swiss holidays.
How you benefit
BENEFIT MEMBERS ENJOY THE FOLLOWING DISCOUNTS:
- 20% discount for people below the age of 20 years
- 20% discount for 1:1 personal training sessions, indoor and outdoor
- Tamina Wellness: as an annual BENEFIT member, you can take advantage of a 10% discount on all Tamina Wellness services (excluding packages) on presentation of your membership card.
- Skinfit® special offer: Get a free two-hour entry into the Tamina Therme when you buy a skinfit® AERO Pura shirt (6260 or 6209) or Livo shorts (7501). An overview of the offer (PDF linked).
Contact and consultation
Opening hours from April 19, 2021:
Monday to Friday: 7.30 am - 9 pm
Saturday, Sunday and public holidays: 8 am - 2 pm
The fitness center BENEFIT is open again for all guests at the regular opening hours from Monday, April 19. For this, please refer to the relevant notices and the general recommendations and requirements of the FOPH. Indoor group classes are limited to a maximum of 10 participants. Exercising on the equipment does not fall under this rule, but the maximum number of visitors is also reduced. Furthermore, masks must be worn throughout the fitness center and a minimum distance of 1.5 meters must be maintained.